You know what helps with getting up on time in the morning? Setting your alarm. I woke up 45 minutes after my alarm was supposed to go off, with no memory of having turned off my alarm. I could have taken a really quick shower (and in fact did because the water got colder, not warmer -- after I got dressed I went downstairs and turned the boiler back on) and gotten to the gym on time (esp. since today would have been a weight room day, which takes ~10minutes less than a cardio workout, so I have more of a cushion for leaving my house late) but I have no good feelings about rushing like that. So I have now eaten breakfast and mostly caught up on the Internet (there is not as much as I thought there would be given that I went to bed at like 9pm) and will be early to work.