Elizabeth Scripturient (the delinquent, ecumenical (hermionesviolin) wrote,
Elizabeth Scripturient (the delinquent, ecumenical
hermionesviolin

[2010] i like numbers

[gym] Jan. 4-8

[~8hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.8mph)

[~10hrs sleep] Tuesday [gym] ~42min weight room

[~8hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.8mph)

[~7.5hrs sleep] Thursday [gym] ~41min weight room

[~7.5hrs sleep] Friday [gym] 45min treadmill (4.0incline, 4.8mph)

***

[gym] Jan. 11-15

[~7hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.8mph)

[~9hrs sleep] Tuesday [gym] ~40min weight room

[~8hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.8mph)

[~8hrs sleep] Thursday [gym] ~37min weight room

[~8hrs sleep] Friday [gym] 45min treadmill (4.0incline, 4.8mph)

***

[gym] Jan. 19-22

[Monday = holiday]

[~8.5hrs sleep] Tuesday [gym] 45min treadmill (4.0incline, 4.8mph)

[~8.5hrs sleep] Wednesday [gym] ~37min weight room

[~6.5hrs sleep] Thursday
The students are clearly back. Almost all the cardio machines were in use.
I did the StairMaster for ~15 minutes (Program Three, Intensity 1 5 -- I upped it after a couple of minutes) but I was getting really bored of not moving my arms at all, plus my knees were starting to get tired.
I was gonna use the weird elliptical machine, but it wasn't powered on, so I did my usual treadmill for 30 minutes (though I was accidentally on 3.5 incline instead of 4.0 for) a while.

[~7hrs sleep] Friday [gym] ~35min weight room

***

[gym] Jan. 25-29

[~7.5hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.8mph)

[~7hrs sleep] Tuesday [gym] ~min weight room

[~8hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.8mph)

[~7hrs sleep] Thursday [gym] ~36min weight room
I upped the LongPull to 60lb because I wasn't sure if I hadn't done that already. Um, I was really straining by the end of the second set. So I went and did free weights (the only thing I had left to do) and then went back and did a set at 50lb.

[~8hrs sleep] Friday [gym] 45min treadmill (4.0incline, 4.8mph)

I think it was this week that I moved around the order of weight room activity

***

[gym] Feb. 1-5

[~7.5hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.8mph)

[~8-10hrs sleep] Tuesday [gym] ~39min weight room

[~8hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.8mph)

[~6hrs sleep] Thursday [gym] ~31min weight room

[~8.5hrs sleep] Friday [gym] 45min treadmill (4.5incline, 4.8mph)

***

[gym] Feb.8 -12

[~8.5hrs sleep] Monday [gym] 45min treadmill (4.5incline, 4.8mph)

[~7.5hrs sleep] Tuesday [gym] ~41min weight room

[~8.5hrs sleep] Wednesday [gym] all the treadmills were occupied, so I did ~45min elliptical -- Resistance 8, >100 strides/min

[~6hrs sleep] Thursday [gym] ~40min weight room

[~6hrs sleep] Friday [gym] 45min on weird elliptical -- interval program so alternating Resistance 4 and 8; >100strides/min
I felt like I didn't work that hard -- but on the stairs of my building later I did feel it.

***

[gym] Feb. 15-20

[~8hrs sleep] Monday [gym] 45min treadmill (4.5incline, 4.8mph)
I regretted not going to the gym on Saturday, so even though Monday was a holiday I went.
I'd meant to beat the lunch rush, but I got a bit of a later start on the day than I'd intended. But I did get a treadmill, so that's all good. Though noontime tv is not so good. I like Project Runway much better than The Real Housewives of New Jersey ("Black & White & Read All Over" and "Casinos and C-Cups").
I don't usually walk for ~40 minutes afterward...

[~7hrs sleep] Tuesday [gym] ~42min weight room
Yeah, I've settled into a revised rotation.

[~7.5hrs sleep] Wednesday [gym] 45min treadmill (4.5incline, 4.8mph)

[~7.5hrs sleep] Thursday [gym] ~31min weight room

[~hrs sleep] Friday [gym] 45min treadmill (4.5incline, 4.8mph)
I went to bed around 8:10, was still awake at 9:00, woke up various times during the night (but fell back asleep.)

***

[gym] Feb. 22-26

[~7hrs sleep] Monday [gym] 45min treadmill (4.5incline, 4.8mph)

[~7.5hrs sleep] Tuesday [gym] ~36min weight room
I was surprised, given how tired I was.

[~8.5hrs sleep] Wednesday [gym] ~45min elliptical (treadmills were all in use)
I really feel like I'm not working as hard on the elliptical as on the treadmill.

[~7hrs sleep] Thursday [gym] ~min weight room

[~hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.8mph)

***

[gym] Mar. 1-5

[~6hrs sleep] Monday [gym] 45min treadmill (5.0incline, 4.9mph)

[~8.5hrs sleep] Tuesday [gym] ~35min weight room
The Vertical Chest Press was Temporarily Under Repair.

[~7.5hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 4.9mph)

[~6.5hrs sleep] Thursday [gym] ~min weight room

[~7.5hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.9mph)

***

[gym] Mar. 8-12

[~8hrs sleep] Monday [gym] 45min treadmill (5.0incline, 4.9mph)

[~9hrs sleep] Tuesday [gym] ~37min weight room

[~8hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 4.9mph)

[~7hrs sleep] Thursday [gym] ~34min weight room

[~8hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.9mph)

***

[gym] Mar. 15-19

[~7.5hrs sleep] Monday [gym] 45min treadmill (5.0incline, 4.9mph)

[~8.5hrs sleep] Tuesday [gym] ~38min weight room

[~7hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 4.9mph)

[~7hrs sleep] Thursday [gym] ~38min weight room

[~8.5hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.9mph)

***

[gym] Mar. 22-26

[~7hrs sleep] Monday [gym] 45min treadmill (5.0incline, 4.9mph)
Ugh, that was killer. I went during lunch, and there was literally only one treadmill available, which had the . I kept wanting to quit like so much of the time, but I knew I had done it before many times, so I kept going.

[~7hrs sleep] Tuesday [gym] ~34min weight room

[~?hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 4.9mph)
I went to bed ~8:30pm, woke up ~11pm because of my phone, woke up ~3am 'cause I was overwarm, got up ~5:30am.

[~6.5hrs sleep] Thursday [gym] ~31min weight room

[~8hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.9mph)

***

[gym] Mar. 29 - Apr. 2

[~7.5hrs sleep] Monday [gym] 45min treadmill (5.0incline, 4.9mph)

[~6.5hrs sleep] Tuesday [gym] ~37min weight room

[~7.5hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 4.9mph)

[~7hrs sleep] Thursday [gym] ~26min weight room

[~6hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.9mph)

***

[gym] Apr. 5-10

[~8hrs sleep] Monday [gym] 45min treadmill (5.0incline, 4.9mph)
Woke up at times during the wee hours of the morning.

[~8.5hrs sleep] Tuesday [gym] ~36min weight room
Woke up at times during the wee hours of the morning.

[~8hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 4.9mph)

[~7hrs sleep] Thursday [gym] ~33min weight room

[~7.5hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.9mph)
I went after work, and all the regular treadmills were occupied, so I used one of the ones in the sideroom

[~12hrs sleep] Saturday [gym] ~44min weight room
My body was tired.

***

[gym] Apr. 12-17

[~8hrs sleep] Monday [gym] 45min treadmill (5.0incline, 5.0mph)
It took me a long time to fall asleep last night, so it actually can't be more than 7.5hrs of sleep.
I was literally halfway through when I realized I'd accidentally put it up to 5.0mph instead of 4.9. But I'd been considering bumping it up for some time, so that was fine.

[~7.5hrs sleep] Tuesday [gym] ~37min weight room


[~8hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 5.0mph)

[~7hrs sleep] Thursday [gym] ~21min weight room

I bumped all my machines (and free weights) up a notch and did 3 sets of 8 reps instead of my usual 3 sets of 12 reps.

+ Shoulder Press: 30lb (from 20lb)
+ Leg Press: 8x22lb (from 7x22lb)
+ Rowing: 6x12.5lb (from 5x12.5lb)
+ Standing Leg Curl: 20lb (from 15lb)
+ Vertical Chest Press: 60lb (from 50lb)
+ Prone leg curl: 70lb (from 60lb)
+ Pulldown: 60lb (from 50lb)
+ leg extension: 60lb (from 50lb)
+ longpull: 60lb (from 50lb)
+ free weights (classic forward curls [biceps] & military presses [deltoids]): 10lb (from 8lb)

[~8.5hrs sleep] Friday [gym] 45min treadmill (5.0incline, 5.0mph)

[~10hrs sleep] Saturday [gym] ~32min weight room
(3 sets of 10 reps)

***

[gym] Apr. 19-23

[~8hrs sleep] Monday [gym] 45min treadmill (5.0incline, 5.0mph)

[~7.5hrs sleep] Tuesday [gym] ~43min weight room
(3 sets of 12 reps)

[~8hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 5.0mph)

[~8.5hrs sleep] Thursday [gym] ~35min weight room

[~7hrs sleep] Friday [gym] 45min treadmill (5.0incline, 5.0mph)

***

[gym] Apr. 26-30

[~6hrs sleep] Monday [gym] 45min treadmill (5.0incline, 5.0mph)

[~6.5hrs sleep] Tuesday [gym] ~36min weight room

[~9hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 5.0mph)

[~7.5hrs sleep] Thursday [gym] ~31min weight room
slept somewhat fitfully, in part due to receiving txt msgs

[~7hrs sleep] Friday [gym] 45min treadmill (5.0incline, 5.0mph)

***

[gym] May 3-7

[~8hrs sleep] Monday [gym]
I started on the treadmill at my usual 5.0incline, 5.0mph. Around 1min20sec I upped it to 5.5incline, 5.1mph, because I'd been thinking about doing that for some time. I was really sweaty and my chest was hurting, and around 20min I thought, "I'm not even halfway? I'm gonna have to do all that I've already done and then some?" But based on past experience I suspected I could push through. Around 24:30, my towel fell and I paused the treadmill to retrieve it, and wow I did not want to start running again AT ALL. So I didn't. My chest hurt, and I felt a little dizzy, and so I went and showered and got in to the office ~15min early.

[~8hrs sleep] Tuesday [gym] ~19min weight room
I'd consistently had difficulty with the 3rd set of 12 with a lot of my weights after I'd upped the weight, even though doing 3 sets of 8 reps had been surprisingly easy, so I upped the weights again but did 2 sets of 8 reps. This was actually really challenging.
http://lifting-heavy-things.dreamwidth.org/571.html?thread=2875#cmt2875s
http://hermionesviolin.livejournal.com/1398791.html

+ Shoulder Press: 40lb (from 30lb)
+ Leg Press: 9x22lb (from 8x22lb)
+ Rowing: 7x12.5lb (from 6x12.5lb)
+ Standing Leg Curl: 25lb (from 20lb)
+ Vertical Chest Press: 70lb (from 60lb)
+ Prone leg curl: 80lb (from 70lb)
+ Pulldown: 70lb (from 60lb)
+ leg extension: 70lb (from 60lb)
+ longpull: 70lb (from 60lb)
+ free weights (classic forward curls [biceps] & military presses [deltoids] & new this week: v-backs [triceps] which didn't feel like they were doing anything): 12lb (from 10lb)

[~8hrs sleep] Wednesday [gym] 45min treadmill (5.5incline, 5.1mph)

[~7hrs sleep] Thursday [gym] ~24min weight room
two-arm overhead extensions [triceps]

[~7hrs sleep] Friday [gym] 30min treadmill (5.5incline, 5.1mph)
At minutes 5 and 15 I moved down to 3.5mph for 2 minutes. I was tired. By the 30-minute mark, I probably could have kept going for the remaining 15 minutes, but I decided I didn't want to push myself that much.

***

[gym] May 10-13

[~7hrs sleep] Monday [gym] 45min treadmill (5.5incline, 5.1mph)
I walked for the 20-30min segment. I think it's the increase incline that makes this so hard.

[~6.5hrs sleep] Tuesday [gym] ~25min weight room

[~7hrs sleep] Wednesday [gym] I did 5min on the treadmill (5.0incline, 5.1mph) and really didn't wanna keep running, so I tried 3 different bike machines and they were all really awkward, so I did 30min interval program on the elliptical. I think next week I may try different programs on the treadmill (so it'll be lower incline and mph than I've been doing, but).

[~6hrs sleep] Thursday [gym] ~25min weight room (_3_ sets of 8 of seated leg extension)

[Friday I was at my college reunion.]

***

[gym] May 17-21

[~7hrs sleep] Monday [gym] I did 30min treadmill, Trailblazer Program (max: 4.0incline, 6.4speed)

[~6hrs sleep] Tuesday [gym] ~26min weight room

[~7.5hrs sleep] Wednesday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~5.5hrs sleep] Thursday [gym] ~30min weight room

[~7hrs sleep] Friday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

***

[gym] May 24-28

[~5.5hrs sleep] Monday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed -- except, I entered 6.5incline and 5.0 speed and didn't realize it until 12min in, at which point I fixed it)
I went to bed more than 8 hours before my alarm, but I had difficulty falling asleep, so after lying in bed for about an hour I got up, did dishes, and read until I felt tired enough that I thought I wouldn't have trouble falling asleep (after midnight).

[~7.5hrs sleep] Tuesday [gym] ~20min weight room

[~8.5hrs sleep] Wednesday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Thursday [gym] ~24min weight room

[Friday = staff/faculty holiday per the Dean]

***

[gym] May 31 - June 4

[Monday = holiday]

[~8hrs sleep] Monday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8.5hrs sleep] Wednesday [gym] ~23min weight room

[~7hrs sleep] Thursday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~7hrs sleep] Friday [gym] ~21min weight room

***

[gym] June 7-11-

[~7hrs sleep] Monday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

[~7hrs sleep] Tuesday [gym] ~22min weight room

[~7?hrs sleep] Wednesday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)
in bed c. 9:10pm, took a while to fall asleep, awake 5:12am, up w/ 6:00 alarm

[~7?hrs sleep] Thursday [gym] ~31min weight room -- I did 2 sets of 10 reps of everything, and tried to be really intentional about the quality of the exercises
in bed c. 9:25, took some time to fall asleep, awake ~4:55, up after 5:30 alarm

[~7hrs sleep] Friday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)
Went to bed around 11pm, slept through to 6am alarm

***

[gym] June 14-18-

[~8hrs sleep] Monday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

& belly dancing class over the noon hour

[~7hrs sleep] Tuesday [gym] ~35min weight room
A number of times I accidentally got to 11 (and then went on to 12), and a number of times I had to stop at 7 (and then do the remaining 3 after a break).

[~7hrs sleep] Wednesday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~6hrs sleep] Thursday [gym] ~24min weight room
I only had to stop at 7 once, and I only accidentally went to 11 (and then went on to 12 on purpose) once. I alternated sets of 10 a lot more, though

[~7hrs sleep] Friday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

***

[gym] June 21-25-

[~7hrs sleep] Monday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Tuesday [gym] ~20min weight room
I only did one set of Vertical Chest Press and decided to mostly quit (didn't do Prone leg curl, Pulldown, leg extension, longpull) -- did two sets of free weights (classic forward curls & military presses)

[~6hrs sleep] Wednesday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
(took like 2 hours to fall asleep)

[~7hrs sleep] Thursday [gym] ~34min weight room

[~7hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

***

[gym] June 28 - July 2

[~8hrs sleep] Monday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

[~hrs sleep] Tuesday [gym] ~28min weight room
I felt tired -- wanting a nap and also physically tired -- and was surprised at how much I did. I skipped Shoulder Press, Prone Leg Curl, V-Backs, Vertical Chest Press and only did 1 set each of Rowing & Pulldown.

[~8?hrs sleep] Wednesday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)
I woke up multiple times during the night.

[~8hrs sleep] Thursday [gym] ~34min weight room

[~7.5hrs sleep] Friday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

***

[gym] July 5-9-

[Monday = holiday; gym closed]

[~6hrs sleep] Tuesday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~5.5hrs sleep] Wednesday [gym] ~19min weight room
Partly my tummy hurt.
I did:
+ Shoulder Press
+ Standing Leg Curl
+ Vertical Chest Press
+ Pulldown
+ leg extension
+ free weights (classic forward curls [biceps] & military presses [deltoids])

I skipped:
+ Leg Press
+ Rowing
+ Prone leg curl
+ longpull
+ free weights (v-backs)

[~5.5hrs sleep] Thursday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~7.5hrs sleep] Friday [gym] ~25?min (after sitting on the Vertical Chest Press for many minutes, I decided I was done) weight room
I did everything except Leg Press, Rowing, Vertical Chest Press, and Prone Leg Curl.

***

[gym] July 12-14

[~8hrs sleep] Monday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~7.5hrs sleep] Tuesday [gym] ~21min weight room
I did everything except Leg Press, Rowing, Vertical Chest Press.

[~5.5hrs sleep] Wednesday [gym] 30min treadmill, Alpine Pass Program (max: 4.0incline, 6.0speed)
I was tired, so I bumped down the intensity.

[weeklong vacation!!!]

***

[gym] July 26-30

[~9hrs sleep] Monday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~10hrs sleep] Tuesday [gym] ~20min weight room
I did 2 sets of 8 reps each of everything except Leg Press and Rowing Machine.

[~8.5hrs sleep] Wednesday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~7.5hrs sleep] Thursday [gym] ~18min weight room

[~7.5hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

***

[gym] August 2-6

[~8hrs sleep] Monday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)
2.82mi, 306 calories

[~8hrs sleep] Tuesday [gym] ~26min weight room
I added back in the Leg Press and Rowing Machine.

[~8hrs sleep] Wednesday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

[~6hrs sleep] Thursday [gym] ~25min weight room

[~7hrs sleep] Friday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

***

[gym] August 9-13

[~8hrs sleep] Monday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
2.86mi, 306 calories

[~7.5hrs sleep] Tuesday [gym] ~25min weight room

[~8hrs sleep] Wednesday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
2.82mi, 305 calories

[~7hrs sleep] Thursday [gym] ~27min weight room
I upped my leg extension (?) from 70lb to 80lb

[~6hrs sleep] Friday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
2.84mi, 306 calories

***

[gym] August 16-20

[~7.5hrs sleep] Monday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
2.84mi? (279 vertical distance) 306 calories?

[~8hrs sleep] Tuesday [gym] ~23min weight room

[~8hrs sleep] Wednesday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
3.31mi, 357 calories, 324 vertical distance

& kettlebells clinic

[~7.5hrs sleep] Thursday [gym] ~28min weight room

[~7.5hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
3.31mi, 357 calories, 324 vertical distance

***

[gym] August 23-27

[~8?hrs sleep] Monday [gym] 35min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)
3.29mi, 368 vertical distance, 357 calories
[took a while to fall asleep/didn't sleep all that well]

[~8?hrs sleep] Tuesday [gym] ~26min weight room
[took a while to fall asleep/didn't sleep all that well]

[~8.5hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

[~7.5hrs sleep] Thursday [gym] ~24min weight room

[~6hrs sleep] Friday [gym] 35min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)
3.28mi, 377 vertical distance, 356 calories

***

[gym] August 30 - September 3

[~8hrs sleep] Monday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
3.31mi, 333 vertical distance, 356 calories

[~8hrs sleep] Tuesday [gym] ~26min weight room

[~7.5hrs sleep] Wednesday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
3.31mi, 333 vertical distance, 356 calories

[~5hrs sleep] Thursday [gym] ~24min weight room
upped my free weights from 12lb to 12.5lb because they got a new set and these go 10/12.5/15 instead of 10/12/15
[couldn't fall asleep for like 5 hours]

[~6hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
3.31mi, 333 vertical distance, 357 calories

***

[gym] September 7-10

[Monday = holiday]

[ hrs sleep] Tuesday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
3.31mi, 333(?) vertical distance, 257 calories

[hrs sleep] Wednesday [gym] ~22min weight room

[6.5hrs sleep] Thursday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
3.31mi, 324 vertical distance, 357 calories

[6hrs sleep] Friday [gym] ~21min weight room

***

[gym] September 13-17

[7.5hrs sleep] Monday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
3.29mi, 378(?) vertical distance, 349 calories

[8.5hrs sleep] Tuesday [gym] ~25min weight room

[5.5hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
3.29mi, 379 vertical distance, 350 calories
I went to bed around 10:30 and couldn't fall asleep for literally 2 hours.

[8.5hrs sleep] Thursday [gym] ~24min weight room

[6.5hrs sleep] Friday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
3.28mi, 378 vertical distance, 348 calories

***

[gym] September 20 - 24

[~7hrs sleep] Monday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
3.30mi, 331 vertical distance, 348 calories

[~8hrs sleep] Tuesday [gym] ~21min weight room
I was tired, but surprisingly moved through everything quickly.

[~7.5hrs sleep] Wednesday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Thursday [gym] ~25min weight room

[~6.5hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

***

[gym] September 27 - October 1

[~6.5hrs sleep] Monday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
3.31mi (324 vertical distance) 348 calories?

[~hrs sleep] Tuesday [gym] ~min weight room

[~8hrs sleep] Wednesday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~7.5hrs sleep] Thursday [gym] ~24min weight room

[~6hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
3.31mi (324 vertical distance) 348 calories?

***

[gym] October 4-8

[5.5hrs sleep] Monday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
3.28mi, 377 vertical distance, 348 calories

[9hrs sleep] Tuesday [gym] ~24min weight room

[6.5hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
3.29mi, 350 calories

[7.5hrs sleep] Thursday [gym] ~26min weight room

[6hrs sleep] Friday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
3.28mi, 377 vertical distance, 348 calories

***

[gym] October 11-15

holiday [~9hrs sleep] Monday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
3.29mi, 333 vertical distance, 349 calories

[~9hrs sleep] Tuesday [gym] ~22min weight room

[~8.5hrs sleep] Wednesday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Thursday [gym] ~21min weight room

[~hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

***

[gym] October 18-22

[~hrs sleep] Monday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~5.5hrs sleep] Tuesday [gym] ~26min weight room

[~6.5hrs sleep] Wednesday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8.5hrs sleep] Thursday [gym] ~28min weight room

[~6.5hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

***

[gym] October 25-28

[~6.5hrs sleep] Monday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)

[~6.5hrs sleep] Tuesday [gym] ~29min weight room

[~6hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)

[~7hrs sleep] Thursday [gym] ~25min weight room

[away Friday]

***

[gym] November 2-5

[away Monday]

[~hrs sleep] Tuesday [gym] ~31min weight room

[~hrs sleep] Wednesday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~hrs sleep] Thursday [gym] ~30min weight room

[funeral Friday]

***

[gym] November 8-12

[~7.5hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~6.5hrs sleep] Tuesday [gym] ~22min weight room

[~6.5hrs sleep] Wednesday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

holiday [~6hrs sleep] Thursday [gym] ~22min weight room

[~6.5hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

***

[gym] November 15-19

[got ~5hrs of sleep Saturday night/Sunday morning]

[~7.5hrs sleep] Monday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Tuesday [gym] ~30min weight room

[~8.5hrs sleep] Wednesday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8.5hrs sleep] Thursday [gym] ~32min weight room

[~5.5hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[Saturday and Sunday: ~1hr of yoga/each morning]

***

[gym] November 22-24

[~8hrs sleep] Monday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)

[~7hrs sleep] Tuesday [gym] ~31min weight room

[~6.5hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)

[Thanksgiving holiday]

***

[gym] November 29 - December 3

[~6hrs sleep] Monday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)

[~9hrs sleep] Tuesday [gym] ~27min weight room

[~hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
My running body was really tired

[~hrs sleep] Thursday [gym] ~20min weight room
I blew through this workout.

[~5.5hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
I had some tiredness approaching the midpoint, and again approaching the last stretch, but mostly fine.

***

[gym] December 6-10

[~8hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~7.5hrs sleep] Tuesday [gym] ~25min weight room

[~6hrs sleep] Wednesday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Thursday [gym] ~27min weight room
I upped the standing leg curl from 25 to 30.

[~5.5hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

***

[gym] December 13-17

[~6.5hrs sleep] Monday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Tuesday [gym] ~24min weight room

[~7.5hrs sleep] Wednesday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8.5hrs sleep] Thursday [gym] ~26min weight room

[~6.5hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

***

[gym] December 20-23

[8.5hrs sleep] Monday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
Coming into the last 10 minutes was challenging, but otherwise it was okay.

[8hrs sleep] Tuesday [gym] ~26min weight room

[8?hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
(I took me quite a while to fall asleep...)

[5hrs sleep] Thursday [gym] ~min weight room
Couldn't fall asleep.

[Friday: holiday begins]




I gave blood:
Mon. Mar 1: Watertown (St. Johns Church)
Sat. May 1: Arlington UU Church
Tues. July 6: Watertown Public Library
Tues. Sept. 7: Watertown Public Library
Mon. Nov. 15: Cambridge (Masonic Lodge near Porter Square)




I got fitted at Intimacy [32D]

I also got fitted at David's Bridal, so I now know what my "measurements" are [36.5 - 32 - 35]
Tags: giving blood, gym: tv, gymming it up, self: about me, tv: project runway, tv: the real housewives of ..., year in review
Subscribe
  • Post a new comment

    Error

    default userpic

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments