Elizabeth Scripturient (the delinquent, ecumenical (hermionesviolin) wrote,
Elizabeth Scripturient (the delinquent, ecumenical
hermionesviolin

gym this week

[~3hrs sleep] Monday [gym] 45min treadmill (2.5incline, 4.5mph). It was difficult.
[~6hrs sleep] Tuesday[gym] ~35min weight room. I pushed through much more easily than I had expected. I did the prone leg curl at 50 again. I did the arm pulldown at 40 but did the vertical chest press at 50 -- which was a challenge by the end but doable.
[~8hrs sleep] Wednesday [gym] 45min treadmill (2.5incline, 4.5mph). Forty-five minutes is a long time, but it's doable.
[~7hrs sleep] Thursday [gym] ~35+min weight room. The standing leg curl felt rather easy, so I think I'll up it from 5 to 10 next week. (A wee part of my brain feels like I'm not good enough/not pushing enough/whatever if I don't up all the machines I do all at once, but it is mostly a quiet and ignorable part of my brain.)
[~6hrs sleep] Friday [gym] 45min treadmill (2.5incline, 4.5mph). I think I'm gonna up the incline to 3.0 in Monday provided I'm sufficiently well-rested.
Tags: gymming it up
Subscribe

  • Shakespeare and our political moment

    The ASP season for next year came out last Wednesday. At Actors’ Shakespeare Project, it is our practice as artists to listen: to listen to our…

  • [2017] Logan [2017-03-04]

    I haven't watched any X-movies since the initial trilogy (in part because I'm not great at actually getting out to see movies -- and also because…

  • Congrats, team; we survived 2016.

    (Well, depending on what time zone you're in, you maybe have a little more time, but I believe in you.) As people have pointed out, 2017 will likely…

  • Post a new comment

    Error

    default userpic

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments