Elizabeth Scripturient (the delinquent, ecumenical (hermionesviolin) wrote,
Elizabeth Scripturient (the delinquent, ecumenical
hermionesviolin

[gym] November & December

[gym] Nov. 2-6

[~7hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.7mph)

[~7hrs sleep] Tuesday [gym] ~35+min weight room

[~7.5hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.7mph)

[~7.5hrs sleep] Thursday [gym] ~40min weight room

[~7hrs sleep] Friday [gym] 45min treadmill (4.0incline, 4.7mph)

***

[gym] Nov. 9-13

[~6.5hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.7mph)

[~7hrs sleep] Tuesday [gym] ~35min weight room

[~6.5hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.7mph)

[~7hrs sleep] Thursday [gym] ~40min weight room

[~7.5hrs sleep] Friday [gym] 45min treadmill (4.0incline, 4.7mph)

***

[gym] Nov. 16-20

[~5.5hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.7mph)

[~8hrs sleep] Tuesday [gym] ~40min weight room

[~6.5hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.7mph)

[~5.5hrs sleep] Thursday [gym] <40min weight room
[having overslept the previous day and gotten ~9hrs sleep]

***

[gym] Thanksgiving week

[~8hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.7mph)

[~8.5hrs sleep] Tuesday [gym] ~40min weight room

[~6hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.7mph)

***

[gym] Nov. 30 - Dec. 4

[~6hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.7mph)

[~9hrs sleep] Tuesday [gym] <35min weight room

[~5hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.7mph)

[~5.5hrs sleep] Thursday [gym] ~40min weight room

[~5hrs sleep] Friday [gym] 45min treadmill (4.0incline, 4.7mph)

***

[gym] Dec. 7-11

[~6hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.7mph)

[~7hrs sleep] Tuesday [gym] ~35min weight room

[~7.5hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.7mph)

[~8hrs sleep] Thursday [gym] ~40min weight room

[~hrs sleep] Friday [gym] 45min treadmill (4.0incline, 4.7mph)

***

[gym] Dec. 14-18

[~5.5hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.7mph)

[~8hrs sleep] Tuesday [gym] ~38min weight room
[I upped my prone leg curl from 50lb to 60lb.]

[~8.5hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.7mph)

[~8.5hrs sleep] Thursday [gym] ~38min weight room
[I upped my leg extension from 40lb to 50lb.]

[~6hrs sleep] Friday [gym] 45min treadmill (4.0incline, 4.7mph)

***

[gym] Christmas week

[~6hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.7mph)

[~8hrs sleep] Tuesday [gym] ~36min weight room

[~8hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.7mph)

[~7.5hrs sleep] Thursday [gym] ~30min weight room
Yeah, I def. sped through.
Tags: gymming it up
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